How to Boost Your Immunity: Essential Tips for a Stronger Immune System
Strengthen Your Defenses Against Illnesses with These Proven Strategies
Between Covid-19, the latest strain of influenza, the common cold, and more, it seems like there's always a new virus threatening our health and wellbeing. If we've learned anything during the recent coronavirus pandemic, it's that hiding from these illnesses forever isn't feasible. So, the best defence, besides face masks and hand washing, is to take care of your immune system and ensure it's strong year-round. To help stave off sickness, follow these steps to boost your immunity:
1. Maintain a healthy diet
Fuel your body with a balanced diet to maintain a strong immune system. Include plenty of vegetables, fruits, legumes, whole grains, lean protein, and healthy fats. Focus on incorporating immune-boosting foods like Vitamin C-rich options, garlic, flavonoid-rich blueberries and green tea, Vitamin E sources like almonds, peanuts, and sunflower seeds, and Vitamins A and D.
2. Take supplements
Supplements can help you meet your daily nutrient requirements, especially if you struggle to get all essential vitamins from your diet. Choose immunity-boosting ingredients like Vitamins B, C, and D, as well as Globe Artichoke to support beneficial intestinal flora and improve immunity.
Try as you might, sometimes you just can’t squeeze all the essential vitamins and nutrients your body needs into your daily diet. That’s where supplements can help. As with your diet, choosing immunity-boosting ingredients will help give your body the best defence against illness. In Fabulous Moi Daily Super Shots you’ll find a range of science-backed ingredients that help support beneficial intestinal flora and improve immunity. There’s Vitamins B (Biotin, B2, B3 and B12), and C to help improve your immune function, along with Globe Artichoke to improve gut bacteria, protect the liver and enhance overall immunity. Research shows that a diverse gut microbiome is vital for a healthy immune system.
Our Daily Super Shots are also so simple to add to your daily regimen. The ready-to-drink single shots can be taken on-the-go for an effortless top-up of essential immune-enhancing nutrients.
TIP: Vitamin B is best absorbed when it’s digested with food so consume your Super Shot before or after a meal for the best results.
3. Exercise regularly
Love it or hate it, exercise does your body a world of good. When it comes to your immune system, exercise can help your immune cells perform more effectively by reducing inflammation, improving circulation to allow infection-fighting molecules to travel more easily throughout the body to where they’re needed most, and helping clear bacteria out of your airways. The good news is you don’t need to slog it out for hours at the gym to reap the immune-boosting rewards. Some studies have found that as little as 30 minutes of moderate-to-vigorous exercise every day can help stimulate your immune system. In fact, moderate-intensity physical exercises are better than high-intensity practices without appropriate rest, which a study found can actually trigger decreased cellular immunity, thus increasing the propensity for infectious diseases.
4. Get a good night’s sleep
There’s a reason doctor’s prescribe plenty of rest when you’re sick. Sleep is such a vital component of a healthy lifestyle. It’s when your body and brain repairs, re-energises and restores. While you rest, your body creates important infection-fighting molecules and releases a type of small proteins called cytokines that help your body fight inflammation, infection and trauma. Studies have shown that when we don’t get enough quality sleep, we are more susceptible to getting sick after being exposed to a virus, such as a common cold virus. A lack of sleep also affects how quickly you may recover.
5. Manage stress
Chronic stress can have a negative impact on your immune system, making it harder to fight off infections. Practice stress management techniques like mindfulness meditation, deep breathing exercises, or yoga to help reduce stress levels and improve overall mental health.
6. Stay hydrated
Drinking enough water is essential for overall health, including maintaining a strong immune system. Proper hydration helps flush toxins from your body and ensures that your cells receive essential nutrients. Aim for at least 8 cups of water per day, more if you're physically active or live in a hot climate.
7. Limit alcohol and tobacco consumption
Excessive alcohol and tobacco use can weaken your immune system, making you more susceptible to infections. If you drink alcohol, do so in moderation, and consider quitting smoking to protect your immune system and overall health.
By incorporating these immune-boosting strategies into your daily routine, you can create a strong foundation for a healthier life. A resilient immune system not only helps protect you from illnesses but also supports overall well-being. Keep in mind that these habits are most effective when combined, so strive to adopt as many of them as possible for the best results. And remember, always consult your healthcare provider before making significant lifestyle changes, especially if you have existing health conditions or concerns. Stay proactive and enjoy the benefits of a robust immune system and improved health.